Honestly, it's better experienced than explained.
Embodiment is both a process and an outcome. It's often used in trauma therapy as an antidote for dissociation, but it's also a yummy practice for anyone to experience.
It takes place as you learn to allow your sexual self to be fully felt, known, tended to, and expressed.
The sexual self is not just your raw sexual energy (i.e., feeling aroused) but also your integrated sexual energy (the heart-mind stuff).
The process of embodiment begins by turning your attention towards a specific focus within your body, like in meditation.
The next stage is to open your senses—to perceive and listen, like turning on the lights and looking around.
(Where your attention goes, energy flows.)
Then, remain curious, allowing what you sense - both subtly and grossly - to be seen, felt, known, and integrated. This opens the flow of love.
Let your body speak through you, and allow Eros to flow.
The embodiment process weaves the essence of your sexual self through the fabric of your being.
The outcome is a multidimensional expression of you as a sexual, creative being in a body in the world (awake and aware, living through the heart).
Embodiment practices always have an air of mystery. They're like treasure hunts; you don't know what you'll find.
One thing is certain: you'll feel more grounded, empowered, alive, connected, and at home in your own skin.